A Brief Practical Guide to Mental Health
All There is to Know in Titles
- Exercise.
- Read.
- Use your hands.
- Create something.
- Learn a new skill.
- Have goals.
- Orient towards the future while attending fully to the present.
- Don’t rationalise your bad habits and bad decisions.
- Maintain a routine. Be as consistent as you can.
- Create your own definition of success.
- Avoid by all means the trap of comparing oneself to others.
- Be honest, be brave, be kind, to yourself first and foremost.
- Look inwards.
- Learn who you are not. Then decide who you want to be.
- Accept the world unconditionally and realise it’s beautiful exactly as it is.
- Grow up.
- Participate in the miracle of existence.
So what is this “mental illness” you keep talking about?
